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Stepping aside from the standard approach to workouts, I'd like to look at the newest evolution: video game physical exercise. The so-called Wii workout games are ever growing in numbers. It is remarkable how far issues have come. A hobby that was in the past related with lazy couch potatoes and one that was decried as partially responsible for America's childhood obesity epidemic now may perhaps provide an answer to the problems it was once accused of causing. The key question is whether video game exercise can truly be helpful for weight reduction.I was an early adopter of the Wii and it is created for quite a few enjoyable times. However, "exergames" have been offered for longer than the Wii's existence. Dance Dance Revolution (DDR) is a classic that has been around for a decade and requires you to move your feet to musical and visual cues. I've always enjoyed DDR and can usually work up a pretty very good sweat at higher levels of difficulty.Despite all the recent Wii games dealing with fitness, the only game I have any experience with is Wii Fit. It's unquestionably fun and can present a decent workout. It is definitely not as intense as any routine I perform as part of my training, but I think it is terrific for beginners. It absolutely beats just sitting on the couch at the same time. Is it as productive as a high intensity workout? I do not think so.Several studies have been done on the